Nov 11, 2025
In this episode, I open up about a month that completely drained me; a time when I tried to do everything and ended up feeling overwhelmed, empty, and burnt out. Looking back, I realized I was in a hypomanic phase of my bipolar II disorder; full of energy, ideas, and unrealistic goals that eventually crashed down on...
Sep 22, 2025
In this encouraging episode of Distressed to Joyful; Bailey’s Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪
Bailey also bring the research...
Apr 10, 2024
Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts...
Feb 21, 2024
Tune in as Bailey discusses both what medical professionals recommend doing to help manage bipolar disorder as well as what she personally does that helps her manage her bipolar 2 disorder. She hopes that sharing both the research as well as what works best for her will inspire you to start experimenting to find what...
Feb 5, 2024
Tune in as Bailey reveals what she learned about her bipolar disorder while traveling abroad and spending 6 consecutive weeks living in India. She gets vulnerable and tells you the mistakes she made, while also discussing the solutions that she’s come up with in order to help her be more prepared to better manage her...