Jun 28, 2022
Tune in as Bailey discusses a difficult book she's been reading about trauma and how she's been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move...
Jun 13, 2022
Tune in as Bailey discusses the nightmares she's been dealing with recently as well as the probable cause of them... She dives into the research that she's done on the topic of trauma and nightmares and she also takes some time to recount a few of her own nightmares. If you're also experiencing nightmares, this...