Preview Mode Links will not work in preview mode

Distressed to Joyful; Bailey’s Way


Aug 9, 2021

Bailey takes a moment to spill the beans about how stress has taken over her life in recent weeks. Tune in as she talks extensively about the book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily & Amelia Nagoski, what she's learned from it that has helped her relieve stress and how this has helped with managing her bipolar disorder. She'll leave you with a small, simple challenge that, when practiced daily, can bring enormous change.

SHOW NOTES: https://whatisheybailsdoing.com/2022/12/11/s2-episode-10-rest-when-youre-stressed-show-notes/ 

INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/

FACEBOOK:  https://www.facebook.com/groups/distressedtojoyful.baileysway/

SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/

SHOP: https://www.etsy.com/shop/BaileysWayDesigns